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Thanksgiving Day Tips

The key to unwanted stuffing is – everything in moderation. Water is your best friend. Drink Plenty of Water: Water helps control your appetite by making you feel fuller faster. Eat Slowly: It takes 20 minutes for your brain to register…

5 Ingredient Chipotle Honey Salmon

This past week we were lucky enough to be given some Alaskan salmon! I started looking around for a delicious recipe. I found this recipe and here we are! Most people have heard that fish is good for you. But do you understand why salmon…
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Eat Healthy On The Go

‘Tis the season to be busy. It is hard to eat healthy when you are running from holiday parties to the shopping malls. Here are 10 ways to eat healthy while you are busy this holiday season.     Eat before you go.  If you are…
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Quick Easy Butternut Squash Soup

Fall is upon us! And it is officially soup season! Butternut squash makes a creamy soup seasonal soup! Not only is this recipe delicious but it is also nutritious! When creating a butternut squash soup recipe be sure to pick one that is lower…
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Keep Your Turkey Trim

The importance of logging food Do we know how much we are eating? The answer 95 percent of the time is no, they were fooling themselves. The problem is, as our busy lives go on, we tend to eat more than we think we do. We underestimate the…

Homemade Honey Multigrain Bread

This recipe is one of my family favorites. After a weekend full of donuts, cookies, and way too much candy we were ready for some wholesome food this week. It makes delicious toast; you can make loaded sandwiches, or pair it with a hearty soup!…

Reese’s or Snickers?

Halloween is upon us and temptation is everywhere: on desks, in stores, and pretty soon in your child’s plastic pumpkin. Inevitably you are going to give in but what should you indulge in? Here’s some advice for making the best Halloween…

Halloween Inspired Workouts

Halloween is one of my favorite holidays! Fall filled with seasonal activities like hayrides, pumpkin patches, and costumes! Instead of focusing on the chocolate, candy corn, and other spooky confection at your fingertips celebrate with a workout…
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Healthy Halloween Recipes

We have rounded up our favorite healthy Halloween recipes! Bring them to your Halloween potluck or serve them at your own party! They are all easy recipes that everyone will love! Frankenguac Carrot Rice Pumpkins Bites Healthy…

Healthy Pumpkin Pasta

Are you ready for a pasta recipe that won't leave you feeling guilty the rest of the night? Look no further! Here is a veggie and protein packed dinner recipe! This original recipe comes from Happy Kitchen. Rocks. It is full of veggies; the…