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Asian Inspired Chicken Lettuce Wraps

Asian Inspired Chicken Lettuce Wraps is a fun dinner recipe that can be a part of a healthy diet. This recipe is chock full beneficial for vitamins, minerals, fiber, healthy fats, and protein. Getting a variety of whole grains in your diet…
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Dealing with Back Pain

As I sit here and write this post, I am currently fighting the urge to give up on today and go home due to back pain. It’s nothing serious; I just slept funny last night. How many times have you woke up with a stiff neck or twisted funny…
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Kale White Bean and Sausage Soup

It is finally feeling a little like fall! I love the crisp cool air in the mornings and the changing of the leaves. You can enjoy warm comfort foods again, do you like the feeling when it is cool outside, and you eat a hot bowl of soup and bread.…

8 Tips To Start Running

Have you ever tried running regularly but couldn’t ever find your rhythm? All those people who are “runners” seem like a niche that you never fit. Do you feel like you are not fast enough, or far enough to be apart of the club? I am going…
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Protein Muddy Buddy Popcorn

I am super excited to share this recipe with you! With football season gearing up this is a great treat to munch on during a game. A favorite in our house, Protein Muddy Buddy Popcorn, is a guaranteed crowd pleaser! If you are not familiar with…

When Sugar is Not So Sweet

4 Ways to Curb Cravings and Reduce Intake Do you realize how much sugar you and your family consume? Think about an average day: bowl of Fruit Loops, a cupcake for a friend's birthday, a bag of cookies with lunch, fruit snacks for an afternoon…

Greek Quinoa Bowls

With this last heat wave, I was in no mood to cook or eat anything super hot temperature or spicey wise. This recipe is a great one for hot summer nights when you want something besides a sandwich or a salad. This Greek Quinoa Bowl recipe is…

How Eating Impacts Your Attitude

Food has long been correlated with our emotions. Who hasn’t craved mom’s comforting mashed potatoes after a bad day, or wanted to drown their sorrows in a big bowl (carton?!) of ice cream? But are there any foods that can improve your…

Chicken Avocado Burritos

Today’s recipe is an excellent Pinterest find. The original recipe comes from Closet Cooking and I wanted to share it with you! It is a quick, easy, and healthy weeknight dinner! It only took about 20 minutes, but I bought a rotisserie chicken…
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5 Benefits of Having a Certified Trainer

While anyone can be a know-it-all at the gym it is important to seek out professional exercise advice. Certified personal trainers usually have a bachelor’s degrees and a certificate from a recognized national organization. They are required…