This total body workout is excellent for any fitness level. Functional strength exercises mimic daily activities that prepare you for movements performed in everyday life, such as lifting your Costco groceries into the car, chasing your kids on the playground or even running up and down the stairs. The workouts are designed to improve your muscular strength, endurance, balance, left/right body asymmetries, agility, and posture. Participants will utilize a variety of equipment including exercise ropes, TRX, stability balls, medicine balls, kettlebells, resistance bands, free weights and much more. Functional fitness training can make everyday activities easier, reduce your risk of injury and improve your overall quality of life.