Functional Fitness is for people who are new to the gym or getting back to the gym after an exercise sabbatical. This class creates a habit of exercising regularly in a non-intimidating environment. Packed with fun, functional and effective exercises while focusing on cardio endurance, body stability, strength, and resistance training while encouraging a healthy lifestyle. Functional Fitness is designed for those wanting a less vigorous format, this class will be challenging to each individual. The instructor is prepared to modify the workouts tailoring to each person’s fitness abilities.